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      <image:title>Our Gym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Gym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Gym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Gym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Weekly Timetable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Weekly Timetable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Mini Gym</image:title>
      <image:caption>MiniGym Ages 3 - 5 Years</image:caption>
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      <image:title>Home - Recretional</image:title>
      <image:caption>RecGym Ages 6 - 12 Years</image:caption>
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      <image:title>Home - Teen Gym</image:title>
      <image:caption>TeenGym Ages 13 - 16 Years</image:caption>
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      <image:title>Home - Competitive Squad</image:title>
      <image:caption>GymAble Providing gymnastic opportunities for people with a disability</image:caption>
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      <image:title>Home - Meet The Team</image:title>
      <image:caption>GymStart Competitive Programme</image:caption>
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      <image:title>Home - Gym Able</image:title>
      <image:caption>Squads Competitive Programme</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Schools</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Our Team</image:caption>
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      <image:title>MiniGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>MiniGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RecGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>RecGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nadiagymnastics.ie/teengym</loc>
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    <lastmod>2025-08-05</lastmod>
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      <image:title>TeenGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>TeenGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>TeenGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>TeenGym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nadiagymnastics.ie/squads</loc>
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    <lastmod>2021-08-26</lastmod>
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      <image:title>Squads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61013fd55b508a1ac62fbcd5/1629961359198-1QF9E28B6FZRL6K2HIIL/nadia-80.jpg</image:loc>
      <image:title>Squads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Squads</image:title>
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      <image:title>Squads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nadiagymnastics.ie/gymable</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61013fd55b508a1ac62fbcd5/1630001005743-863UDJ5GHS05MKXNC7PE/GI+Gymable+Logo+Nadia+Gymnastics.png</image:loc>
      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61013fd55b508a1ac62fbcd5/1629834127399-8WKFPFYTICXGZUK55BW3/GymAble+Gymnastics+Ireland+5.png</image:loc>
      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61013fd55b508a1ac62fbcd5/670c1549-186c-4776-94ed-f2c67c8a627b/IMG-20251110-WA0001.jpg</image:loc>
      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61013fd55b508a1ac62fbcd5/af54f01d-74e3-4909-935b-fe5f3b810ca8/IMG-20251110-WA0004.jpg</image:loc>
      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61013fd55b508a1ac62fbcd5/0fdca966-e3a7-4103-b1cb-060b7465b9ec/IMG-20251110-WA0008.jpg</image:loc>
      <image:title>GymAble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nadiagymnastics.ie/our-team</loc>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Our Team</image:title>
      <image:caption>Eileen Club Role CEO Senior Management team Coach Judge DLP – Child Welfare Inclusivity Officer Health and Safety officer Covid Lead Events Team Equipment Manager Complaints &amp; Disciplinary Officer Qualifications Level 3 WAG Senior Coach WAG National Judge B.Ed in Movement Studies   I introduced Gymnastic Classes in the schools of Ballina in 1980, I founded Nadia Gymnastics Club in 1985, I opened Nadia Gym in 1994 and I extended Nadia Gym in 2016. The club has flourished over the years and has been a meaningful part of many children’s lives. I am happy to be part of that and with the fantastic facility, expertise and opportunity available to the young people of our community. All young people are welcome to join our club and enjoy the wonderful world of Gymnastics</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Theresa Club Role Senior Management Team Club and Administration Manager Coach Judge Recreational Programme Manager Childrens Officer – Child Welfare Fire Safety Officer Deputy Covid lead Events Team Qualifications Level 3 WAG Senior Coach WAG National Judge I have been involved in gymnastics almost all of my life starting gymnastics at the age of 4. I have won various National Titles and was awarded a Mayo Sport Star Award in 1997. I was a member of the Irish National Squad and represented my country on many occasions, the highlight of which was the European Youth Olympics in Denmark in 1999. I began coaching gymnastics in 2001 part-time and in 2006 decided to make coaching my full time career. In 2002 I sat my first judging exam becoming a club judge, followed by an Area Judge and in 2009 I became a National Judge for the first time. Judging is a passion of mine, I love how technical it is, each element has to be executed with great precision and when it is it’s magical to watch. My personal goal is to inspire and motivate young people to participated and enjoy gymnastics throughout their childhood and adolescence.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Fiona Club Role Senior Management Team Coach Competitive Programme Manager Club physiotherapist Events Team Designs the club's strength and conditioning and flexibility programs  Qualifications Level 3 WAG Senior Coach CORU Registered Physiotherapist Gymnastics has played a big part in my life; I embarked on my Gymnastic adventure at the age of 4 and never looked back. I remember hours of fun with my gym mates as we responded to the challenges of the sport. In time I became very passionate about the sport and took a more serious approach to training; working hard to achieve new skills and perfect them. I continued a dedicated training regime until I was 19 years old. I was the National Senior All Round Champion (Womens Artistic Gymnastics) in 2001 and 2003. I was a member of the National squad for 7 years and had the honour of representing my country internationally. I was awarded the Mayo Sports Star Award for gymnastics in 1996 and again in 2001 in recognition of my achievements. I continue to enjoy the sport using my experience and expertise to coach our competitive squads.Gymnastics is a great sport to be involved in; as well as being a fundamental sport for children to develop physical literacy it also equips kids with the abilities to deal with the demands and challenges of life.</image:caption>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Shauna Club Role Coach Events Team Staff Liaison Officer Qualifications WAG level 1 Coach Gymstart Level 2 My favourite skill is an aerial cartwheel and my favourite gymnast is Katelyn Ohashi. I enjoy working with kids, teaching them new skills and seeing them progress throughout the year</image:caption>
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  <url>
    <loc>https://www.nadiagymnastics.ie/class-enquiry</loc>
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    <lastmod>2021-08-17</lastmod>
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  <url>
    <loc>https://www.nadiagymnastics.ie/ethics-and-welfare</loc>
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    <lastmod>2021-08-26</lastmod>
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  <url>
    <loc>https://www.nadiagymnastics.ie/policies-and-procedures</loc>
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    <lastmod>2021-08-26</lastmod>
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  <url>
    <loc>https://www.nadiagymnastics.ie/history</loc>
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    <lastmod>2021-08-24</lastmod>
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      <image:title>History</image:title>
      <image:caption>Eileen Murphy founded Nadia Gymnastics Club in 1985. The club was named after Romanian gymnast Nadia Comăneci in recognition of her inspirational performances at the Montreal Olympic Games 1976 The club was based in St Mary’s Secondary School with the kind permission of the Sisters of Mercy. In 1994 Eileen Murphy opened Nadia Gym, a purpose built gymnastics training facility, fully equipped to train gymnasts to the highest standards. The facility was the first full time gymnastic training facility in Southern Ireland at that time and boasted a large foam pit with entry from vault, trampoline, tumble track and high bar allowing for the safe training of complex gymnastics skills, a full size trampoline at floor level allowing for many repetitions of skills to perfect technique and a full size dynamic floor area which enabled the gymnasts to perform full floor routines. In 2018 Nadia Gym was extended further in order to maximise training opportunities for our young gymnasts and also to meet the growing demand for gymnastics in our community.</image:caption>
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